Stretch and De-stress Yoga - Suitable for beginners

A relaxing deep stretch class for the whole body - focusing on breathing & relaxation to calm your body & mind.

Designed specifically for health & well-being - everyone can practice Yoga regardless of age. Yoga has Health Benefits such as reducing anxiety and depression, it emphasises breathing practice & mediation. By Practicing Yoga your brain cells develop new connections, leading to improved cognitive skill such as learning & memory. Research shows that breathing techniques can ward off disease by making people less susceptible to virus by lowering blood pressure & cholesterol levels. Deep breathing alone will result in a significant reduction in menopausal hot flushes by an impressive 50% (Farhi, 2022).

Please bring with you a small exercise mat or towel for floor work - but we work on a carpet so nice and soft.

£5.00 per session. Please arrive early as we start at 11.00 am sharp.