Pilates 1
Time - 14:30 to 15:30
Week - Weekly
Day - Tuesday
Venue - St Johns Church, Ainsdale
Vacancies - Waiting List
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Group Leaders
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Pilates 1 is currently full at the moment but you can put your name down onto the waiting list.We do have some temporary places to cover for some of the members who who are absent due to surgery/treatment. If you are interested please apply to join.

Pilates is a form of exercise that focuses on balance, posture, strength and flexibility.

You will need to bring to class an exercise mat , small towel, water and any pilates equipment as recommended by the pilates teacher. Pilates is done in bare feet or pilates socks and you need to wear comfortable loose exercise clothing to class. Please consult with your Doctor if you have any underlining medical conditions before taking up a new form of exercise.

There are no classes in August and December. 

The cost per class is £5 payable a month in advance. There is a minimum charge of £10 per month to cover the cost of the church Hall and the pilates teacher.