Southport u3a Yoga, Meditation and Chair Yoga

at the Drishti Point Studio in the Wayfarers Arcade

ALL MEMBERS OF THIS group can attend any of the Yoga and Meditation sessions held in the Drishti Point Studio, Wayfarers Arcade, Lord St Southport. Some classes can be busy - some mucj quieter so check availability.

Meditation

Monday 14.00-14.45

Wednesday 10.00-10.45

This Meditation is the practice of Pranayama which brings many benefits, it helps regulate the nervous system, helping to centre and calm the mind and thereby create a greater alertness and inner spaciousness. Practicing Pranayama is an excellent gateway to stillness and Meditation practice. Practicing meditation helps physically reshape your brain over time-lowering your stress  and sharpening your focus.

Yoga

Monday 10.00-11.00 & 11.15-12.15

Tuesday 10.00-11.00 & 11.15-12.15

Wednesday 12.30-13.30 & 14.00-15.00, 

Yoga is a relaxing deep stretch for the whole body, focusing on breathing and relaxation to calm your body & mind. Designed specifically for health & well-being - everyone can practice Yoga regardless of age, reducing anxiety and depression, leading to improved cognitive skills as learning & memory. 

Please bring a small exercise mat or towel for floor work.

Chair Yoga 

Monday 16.00-17.00

Tuesday 14.30-15.30

Yoga has so many valuable health benefits aiding increased mobility, physical and mental well being and relieving anxiety. If you lack mobility to get down onto the floor these sessions are for you.