Come and join us - All are welcome 

Feeling tempted but not sure you want to join the group - just turn up and give it a try - you might enjoy it.

A fun session designed to improve general fitness and mobility.  Starting with a warm up followed by easy to follow dances (all seated) and ending with exercises to improve coordination, balance and strength.  No previous experience required, all ability levels welcome.

Sessions are Friday 2-3pm £5 per session at Ainsdale Methodist Church