Come and join us - All are welcome 

Feeling tempted but not sure you want to join the group - just turn up and give it a try - you might enjoy it.

A fun session designed to improve general fitness and mobility.  Starting with a warm up followed by easy to follow dances and ending with exercises to improve coordination, balance and strength.  No previous experience required, all ability levels welcome.

Sessions are Friday 2-3pm £5 per session at Ainsdale Methodist Church