Chair Based Exercise
Time - 14:00 to 15:00
Week - Weekly
Day - Friday
Venue - Ainsdale Methodist Church Community Centre
Vacancies - 18
Group Leaders
First NameSurname
AilsaHaigh
DawnOldfield
Events
NameDateTime
No events to show.  This is normal if the group holds regular meetings.

 

NO MEETING 19th APRIL

 

Come and join us all welcome 

Feeling tempted but not sure you want to join the group - just turn up and give it a try - you might enjoy it.

A fun session designed to improve general fitness and mobility.  Starting with a warm up followed by easy to follow dances and ending with exercises to improve coordination, balance and strength.  No previous experience required, all ability levels welcome.

Sessions are Friday 2-3pm £5 per session at Ainsdale Methodist Church