Our Yoga groups are for all who would like to experience a blend of meditation and yoga through gentle stretching and relaxation techniques. Our tutor, Sue Jones, has the equivalent of a Degree in Yoga and teaches a gentle breathing and stretching yoga which really does make you feel fabulous. It is suitable for beginners and Sue takes you through all the stages stopping at the level you feel comfortable with.
All the equipment you will need i.e. Yoga mats, blocks, meditation cushions, straps, knee supports, wrist supports, blankets etc is provided.
Welcome to Yoga 4 at the Drishti Point Studio on Wayfarers Arcade
Yoga is ideal for older adults because it supports balance, joint mobility, and strength without putting pressure on the knees, hips, or spine, reducing the risk of falls and injuries while improving posture and flexibility. It is a versatile, low-impact practice that makes yoga accessible to a wide range of people. Regular practice can improve both physical health and mental well-being while accommodating individual limitation
Yoga incorporates mindful breathing and meditation, which can reduce stress, anxiety, and fatigue, benefiting individuals seeking mental relaxation and emotional well-being
Additional Benefits
- Flexibility and Range of Motion: Gentle stretches improve joint mobility and muscle elongation
- Strength and Core Stability: Isometric holds and controlled movements enhance muscle tone and functional strength
- Pain Relief: Regular practice can alleviate discomfort from osteoarthritis, lower back pain, or muscle tension
- Energy and Circulation: Stimulates blood flow and oxygen delivery, boosting energy levels
Do come along - its good for you. .