Sue Jones is your Yoga Tutor

A great mid-week pick me up!

Stretch and De-stress Yoga - Suitable for beginners

A relaxing deep stretch class for the whole body - focusing on breathing & relaxation to calm your body & mind

Designed specifically for health & well-being - everyone can practice Yoga regardless of age. Yoga has Health Benefits such as reducing anxiety and depression.   It emphasises breathing practice & meditation. By practicing Yoga your brain cells develop new connections, leading to improved cognitive skills such as learning & memory. Research shows that breathing techniques can ward off disease by making people less susceptible to virus by lowering blood pressure & cholesterol levels. Deep breathing alone will result in significant well being.

Please bring with you a small exercise mat or towel for floor work and a fleece or cardigan for post work relaxation

£5.00 per session. Please arrive early as we start at 12.30 am sharp.