Tai Chi is THE perfect exercise for people of a certain age! No extreme movements. Slow and gentle, it is good for posture, balance and breathing. Why not give it a try by joining the professionally taught Tai Chi for Beginners?
The original Beginner's Introduction to Tai Chi has now completed the initial 6 weeks and a small core group of members have decided to continue. However, more members are needed to enable the group to continue long term.
New members will be charged only £5 per class for the first 4 weeks.
All newcomers are very welcome to join us, no experience is needed, we are very much at the early learning stage!