Yoga - Early Bird 2

Time	-	09:30 to 10:30
Week	-	Weekly
Day	-	Monday
Venue	-	Argyle Lawn Tennis Club
Attendance Fee	-	£5.00
Vacancies	-	4

Venue Map

Group Leaders

First Name	Surname
Gilly	Mitchell

Events

Name	Date	Time
No events to show. This is normal if the group holds regular meetings.

Early Bird 2 Monday Yoga

Sue Jones will be your Yoga Tutor

A great start to the week ahead

Stretch and De-stress Yoga - Suitable for beginners

A relaxing deep stretch class for the whole body - focusing on breathing & relaxation to calm your body & mind

Designed specifically for health & well-being - everyone can practice Yoga regardless of age. Yoga has Health Benefits such as reducing anxiety and depression, it emphasises breathing practice & mediation. By practicing Yoga your brain cells develop new connections, leading to improved cognitive skill such as learning & memory. Research shows that breathing techniques can ward off disease by making people less susceptible to virus by lowering blood pressure & cholesterol levels. Deep breathing alone will result in a significant well being.

Please bring with you a small exercise mat or towel for floor work and a fleece or cardigan for post work relaxation

£5.00 per session. Please arrive early as we start at 9.30 am sharp.

Plenty of free parking at Argyle Tennis Club.