"Stretch and De-stress Yoga - Suitable for beginners A relaxing deep stretch class for the whole body - focusing on breathing & relaxation to calm your body & mind. Designed specifically for health & well-being - everyone can practice Yoga regardless of age. Yoga has Health Benefits such as reducing anxiety and depression, it emphasises breathing practice & mediation. By Practicing Yoga your brain cells develop new connections, leading to improved cognitive skill such as learning & memory. Research shows that breathing techniques can ward off disease by making people less susceptible to virus by lowering blood pressure & cholesterol levels. Deep breathing alone will result in a significant reduction in menopausal hot flushes by an impressive 50% (Farhi, 2022). Please bring with you a small exercise mat for floor work"

We meet at Lord St West Church Hall every Wednesday at 2pm. Try to be there a few minutes before we start to sign in &  pay the £5 fee per session. If you need any further information please feel free to email me at: liz.lizronayne1@gmail.com